Why Every Woman Needs Vitamin D (psst - it's a hormone!)

Just how damaging can a vitamin D deficiency be for your health (and the health of your children)?

Just ask Dr. Satkirin Khalsa, a board certified family physician, yoga expert, and advocate for women's health. I continued my interview with Dr. Khalsa last week, and am sharing it with all of you today.

Read what every woman and mother should know about vitamin D.

Don't miss Dr. Khalsa's extended interview.

Read Dr. Khalsa's original interview.

*light therapy for my firstborn, 1 week old.