Showing posts with label "The Person Next To You Is". Show all posts
Showing posts with label "The Person Next To You Is". Show all posts

Thursday, March 18, 2010

Is Your Life In Perspective?

Today's blog is my first - with my children playing by my side. To blog, I usually wake at 5 am or wait until my work day begins. But today is different.

Perspective
Today, in their high pitched, little boy voices - my sons peep "beep beep" as they back up their trucks in their increasingly self directed, imaginative play. My youngest, 2 1/2, looks up to say "yook mom, it (truck) cwashed" and "cmon, again," to his brother as they make "laps" around the kitchen "racetrack" with their trucks. My oldest runs over to say "mom, i forgot to give you a hug....(hugs me) and a kiss" (aww - today's blog is worth it already!). Blogging with my children has been impossible until today (I have young toddlers) - when I considered today's topic - and thought it most appropriate - no, absolutely necessary - that they be with me.

With the sounds of trucks being pushed along the tile floor, of padding toddler feet across the room, and the squeals of delight as my sons interact with one another...I want to share with you how I keep my priorities ordered - in parenting, work, and life.

Does (your) Life Have the Perspective You Want?

Relationships.
When I went through an incredibly difficult and hard lesson in my life several years ago, I emerged from the ashes vowing one single thing. Focus on Relationship. Relationship with Self. Relationship with Others. If I focused on nothing else in my life except having successful relationships - I figured my life and heart would be full. That small vow has transformed my life. I live an abundant and blessed life because of that one vow.

It is not easy to keep, since our very nature is to be self-preserving (ahem, sometimes self-centered). However, we are not created to be independent creatures, isolated from others. Many studies show the detrimental, long standing damage that isolation inflicts on an individual - from infants to adults. We were created to be in relationship with others. Immense joy - comes from acceptance. We want to be love and be loved.

Choose Relationship over everything else in your life - and see what happens.
Here are 4...Relationship Tips I use every day (sometimes every hour or minute) to maintain my perspective of cultivating healthy relationships with others and my self.

  • Grace in...Rock singer/songwriter Bono writes, "She travels outside of karma...she takes the blame...she covers the shame...Grace finds beauty, in everything." Type A, perfectionists (which I tend to be) or for you yogis - pitta types - tend to forget about grace. We focus on getting it right and wasting no time doing it. However, we can alienate and hurt others in the process. On the other extreme, there are those who think status quo is just fine (thank you very much) - and see no need to change anything (kapha types). In the middle - we should seek to find the beauty that can exist in a state of Grace. Compassion in our relationships helps us understand and empathize with others. We, as individuals and as a country, should not have to wait until tragedy hits home in order to feel the similar pain of others. In your next interaction with someone, practice Bono's lyric.
  • Forgiveness in...
    Folk singer/songwriter Patty Griffin writes, "it's hard to give and it's hard to get, but everybody needs a little forgiveness." At time we may "swim with the snakes at the bottom of the well" but "we are not snakes and what's more we never will be...if we stay swimming here forever we will never be free." Give forgiveness, and you'll get it from others.
  • Transparency in...
    Indie singer/songwriters Indigo Girls write, "oh, the fear I've known, that I might reap the praise of strangers and end up on my own..." One of my spiritual mentors said once that people are starved for authenticity. We seek out those who are genuine in the world - and we cannot rest until we find them. We actually, I believe whether we know it or not, spend our whole lives seeking authenticity. So, make it easier and start with (our)Self first. Be transparent - in order to attract the same type of person into your life.
  • Synergy in...
    Bob Dylan's son, Jakob Dylan, writes, "it doesn't always have a shape, almost never has a name, it may have a pitchfork, maybe has a tail, but evil is alive and well." When in a disagreement with anyone - remember that your struggle is not against the man or woman. The struggle is with evil.

    Just like a child who misbehaves, it is not the child you do not like - it is their behavior. The same situation is true with your spouse, your co-worker, the driver who refuses to let you merge or the parent without basic manners. Your struggle is not with them, but with the evil that can take hold of them - poor behavior or decisions made.

    You can disarm conflict if you separate the person from their poor choice or behavior. Rather than make an accusation, work toward creating Synergy. During your next stressful situation or conflict, find common ground without accusing the other person. Seeking a solution with another person is a synergistic action. It works for the collective good of a relationship and for all. This kind of Synergistic Problem Solving (SPS) can bring us all more peace.
Like lifting weights or training in yoga or for a marathon - you cannot become stronger unless you meet resistance. Arguments are not and should not be detrimental to your relationships - use a disagreement to strengthen your relationship with others - and with your Self.

While writing this blog post today, I have applied all of these lessons in real time. So having my children by my side during this post today was a good choice - for all of us.
During this blog I have had to take multiple breaks to discipline (with Grace), manage conflict (with Forgiveness & Synergy), hug, kiss, read to (with Transparency), and put my children down for their naptime (okay that's allowing both mother and children to build up new reserves of Grace, Forgiveness, Transparency, and SPS). Ahh - the beauty of lessons learned (and relationships strengthened).

Today is a perfect day to start ~ Cultivating and Nurturing Relationships.

*photo is of my oldest son and me last spring, during a family (relationship building) walk.

Thursday, December 3, 2009

Christmas Crunch: Avoiding Family Tension During the Holiday

Family conflict during the Holidays. Ugh. It happens often and for some families, is inevitable.

The Season is upon us, so to safeguard the harmony of your family Christmas, I have developed 5 Guidelines for Building Better Relationships.

My guidelines use yoga philosophy combined with my clinical experience in western medicine. No matter what your belief system, you can learn about yoga philosophy without betraying your belief system. In fact, you may find that yoga helps you deepen your own spiritual roots. as it does for me.

In times of need, you can be a Mercy Ship. A Mercy Ship saves others - you can be that proverbial ship that brings Peace and Harmony to your family's Holiday.

Being A Mercy Ship in time of need:



  1. Respond rather than react. Conflict will always rear its ugly head. Our goal in life is not to be conflict free, but rather deal gracefully with it when it arises. It is not the conflict that is important, it is how you react to it. So when your cousin brings their dog to your mother's "hypoallergenic" home or your great aunt insists on giving gifts when you've emphatically stated no gifts - don't panic. Breathe. Think. Choose your words carefully. And speak with kindness and compassion.
  2. Voice your expectations. Nothing ruins a Holiday quicker than having one (or multiple) unmet expectations. You thought you were spending Christmas with your extended family, but he thought you were staying home this year. Hello? An explosion like a toddler temper tantrum is in the making. Make sure you get your expectations on the table. All of them. If you want to get to the community potluck Christmas fair by 6 pm, say so. If he wants to stay home for Christmas, consider a compromise. But above all, make sure your family knows your expectations and intentions.
  3. Sow seeds so that you may reap a harvest. Many religions share this proverb. This Christmas, be the friend you want to have - to your family and your friends. In yoga, this is karma. In life, it is the "Golden Rule." Put out the energy that you want to take in - without expecting anything in return.
  4. In order to transform, you must know what you believe. The great religions & philosohies of the world agree with the proverb: do not be like the chaff of the wheat, which is easily blown by the wind. What it implies is those who are easily blown by the wind are immature fence riders. In order to effect change, we must solidly know what we believe. In practical terms, if we want a family member to change their damaging or divisive behavior, then we must change our own damaging behavior. In fact, it may not be the family member's behavior that needs changing - it might just be you that needs to change. Or as Ghandi said, "be the change you want to see in the world." Analyze what fuels your own behavior - pride? self-preservation? generosity? sacrifice? Figure out what you may need to change - your behavior may be the what someone needs to change (or save!) their life or your family unity.
  5. "How Fragile We Are. How Fragile We Are." In the lyrics of songwriter Sting, we must remember that we are all very delicate creatures. "We", as U2's Bono writes, might not be broken but we can see the cracks." We are all on the edge of breaking at any moment. So this Season, be careful with one another.
Coming Next in Breathing In This Life: Learning Your Family's Love Languages. Based on the bestselling book, learn how you can improve relationships with those you love by speaking their language, in 5 easy steps.

*photo of my youngest(15 months), Christmas 2008

Monday, March 30, 2009

The Person Next To You...

The Person next to you is...

The greatest miracle and the greatest mystery you will ever meet at this moment
An inexhaustible reservoir of possibility
with possibilities which may have been only partially revealed and made visible.

The person next to you is...
A unique universe of experience in necessity and possibility embracing
dread and desire
frowns and smiles
tears and laughter
fears and hopes
struggling to find expression and acceptance


The person next to you is...
desirous of becoming someone in particular who has a story and a song to share
who desires to know and appreciate being known
who will arrive at a destination

The person next to you...
believes in something
believes in something
stands for something
counts for something
lives for something
cries for something
labors for something
waits for something
runs for
runs from
runs toward something

The person next to you...
has problems and fears
wonders how they are doing and often doesn't feel very good about it
is often undecided and disorganized and painfully close to chaos
but
believes they are given great strength and are able to survive
the most unbelievable difficulties and persecutions

The person next to you...
is a community of persons met during your lifetime - friend and foe.

The person next to you....
has something they can do well
has something they can do better than anyone else in the whole world
has a life on earth that has great meaning and purpose
but
do they dare share it with you?

The person next to you...
can live in relationship with you and not just beside you
can live not only for themselves but also for you
can listen, comfort, encourage, and counsel you
and in turn
you can listen, comfort, encourage, and counsel

The person next to you...
can never fully be understood
is more than any description or explanation
is mystery
and the word was made flesh and is mystery
and the word was made flesh and dwelt among us

Look around you, for God, Christ, Divine, Om, Ram - is here in the person next to you.

This is the person next to you.

Live. Think. Speak. Dress. Hear. Taste. Be. Love. Being mindful requires more than attending a yoga class and memorizing the cliches and quips. Being mindful still means something.

For the person next to you is

You

and

You are Them.

Universal structure is no happenstance. Happiness is being swallowed up and consumed by a Purpose you recognize as bigger than yourself. The very vibration of your body, the earth, and all of the 5 elements and 5 senses...are all interacting subtly, grossly, continuously, eternally.

We are eternal creatures, with a Soul that yearns to connect with the Divine. Our suffering is never in vain. Share each others' pain and burdens, joy and laughter, and in doing so, we can make our load lighter on this planet.

"The Person Next to You" was authored by myself and Rose Hamlin, a dear friend.
*photo is my littlest yogi, William Theodore, pictured at 6 months old

Walking for a Cure for Multiple Sclerosis


Many of you may know, and some of you may not, that my brother, a few years younger than me, was just diagnosed with multiple sclerosis this past fall. My aunt has also been disabled by MS and plagued by its existence in her body for the last 20 years.

To that end, PYTS took on a role as corporate sponsor for a team, Living Well Walking Warriors, for this past weekend's MS Walk 2009 at NC Zoological Park. Threatening thunderstorms could not keep our family way, 17 strong, from all showing up to support our brother, son, nephew, and grandson, Jeremy, and our aunt, daughter, and mother, Karen. All told, we were able to collect more than $2500 in just under a month. We hope to see that amount grow each year!

Thanks to everyone for their support, and we hope and pray that one day no one will ever have to hear the words, "you have MS", again.

*photo of Living Well Walking Warriors; Asheboro, NC MS Walk 2009